PROLIFIC BLOG

“My mum, sister and niece have all noticed my body changes!” Before training with Luke and the Prolific Fitness team, I was lacking in my...

16kg down and counting… 🚀 I couldn’t be more proud of Mat, one of my amazing weight loss clients, who’s dropped 16kg since March. He’s...

Here’s to Terei’s new lease on life 🥂 25kgs down and feeling every kilogram’s difference. After many months of hard work and dedication,...

Celebrating Brian for reaching his goal to hit 110 for his ablation surgery. He started with 124 kg and now exceeded the goal and is...

"I became a mum in late 2020 and I assumed that I would lose all my pregnancy weight after giving birth. Surprisingly, my weight actually...

"I used to try to hide my weight gain but it got to the point that even loose-fit and black was no match for my generous gut. I struggled...

"Before I began training with Luke, I was really struggling with bad knees that made it difficult to walk up stairs and hills without...