FINDING THE APPROACH THAT WORKS FOR YOU.
We coach a lot of people online.
You may be thinking . . .
WHY ONLINE COACHING?
CONVENIENT COACHING AT AN AFFORDABLE PRICE.
Having an expert to help you in-person is a great Premium coaching option, however there may be other options that fit your goals. Our online coaching service allows you to receive world-class coaching with more convenience at a lower price-point.
Customised training programme for your needs
Habit and lifestyle coaching check-in calls
Unlimited contact with your coach
WHATEVER THE GOAL . . .
We love helping people get into the best shape of their lives. With dozens of clients smashing weight loss and body transformation goals, we know how to (and enjoy) getting people to the body they dream of.
Looking to step on a bodybuilding stage? With years of bodybuilding-style training and experience on stage, learn how to approach everything from training and nutrition through to supplementation and posing.
Many people approach dieting by removing the foods they enjoy and restrict themselves to the extreme. As a result, many don't manage to make any meaningful long-term changes to their eating. We teach clients how to eat in a flexible and sustainable way to allow long-term healthy eating habits.
REHAB / STRENGTHENING
We take pride in having helped many clients work through rehabilitation and weaknesses in various body parts, ranging from recovery of torn meniscuses in both knees through to strengthening muscles and tendons around existing conditions, such as arthritis.
Please note, we are not physiotherapists, and may ask you to see a physiotherapist or specialist before making recommendations in certain scenarios.