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Louie De Belen
Sep 1, 20222 min read
Fabulously-Flavored Coconut Shrimp
Getting bored with your usual diet? Let’s take your taste buds to a Moana type of adventure with this coconut shrimp recipe. You will be...
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Louie De Belen
Aug 25, 20222 min read
One-Pan Chicken Parmesan Pasta
Need easy weeknight meals to up your protein without a lot of cleanup? This super-simple chicken Parmesan pasta recipe uses just one...
42 views0 comments


Louie De Belen
Aug 18, 20221 min read
Flippin Fantastic Protein Pancake
The combination of protein powder and banana is a match made in heaven when it comes to cooking up some delicious protein pancakes. These...
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Louie De Belen
Aug 11, 20221 min read
Creamy-licious Tofu Chocolate Mousse
Number one reaction I get when serving this dessert is “There’s no way there’s tofu in this”, but hey, if there’s a will, there’s a way....
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Louie De Belen
Aug 4, 20222 min read
Super Saucy Spaghetti Bolognese
Spaghetti bolognese is a classic Italian dish that's easy to make, but it can be hard to get right. If you're looking for the perfect way...
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Louie De Belen
Jul 28, 20222 min read
Easy 15-minute Chicken and Veggie Stir Fry
This is a great recipe for a quick and healthy meal. You can make the chicken and veggies ahead of time, then just throw them together at...
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Louie De Belen
Jul 21, 20222 min read
Nutritious & Delicious Mac And Cheese
You don't need to feel guilty about enjoying a cheesy pasta dish. This healthy mac and cheese recipe is packed with protein, and it's...
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Louie De Belen
Jul 14, 20221 min read
Protein-Rich Overnight Oats
I've always loved oatmeal, but don't always have the time to make it in the morning. I recently discovered overnight oats, which allow me...
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Louie De Belen
Jul 7, 20221 min read
Quick and Easy Salmon Patty
(Image: Joe Lingeman) Don’t let the name fool you—these salmon patties are not only easy to make, but they’re also easy to eat. Most...
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