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  • Writer's pictureLouie De Belen

Creamy-licious Tofu Chocolate Mousse

Number one reaction I get when serving this dessert is “There’s no way there’s tofu in this”, but hey, if there’s a will, there’s a way.

Tofu chocolate mousse is a great healthier alternative to regular mousse. It's low in calories and fat, with protein from tofu, which is also an excellent source of calcium and other nutrients. Presenting a mousse so creamy, you’ll forget it’s made of tofu. Whoever said healthy food can’t be delicious?

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Nutrition Facts

Serves: 125 g

  • Calories: 270 kcal

  • Carbohydrates: 21 g

  • Protein: 8 g

  • Fat: 16 g


  • 3.5 oz. (100 g) roughly chopped dark chocolate

  • 1 package (12 oz.-340 g) silken tofu

  • 2 tablespoons maple syrup


  1. Microwave chocolate chips in 30-second increments, stirring each time, until melted.

  2. Combine the ingredients in a food processor or blender until smooth.

  3. Refrigerate until chilled for about 30 minutes.

  4. You can top it with nuts or fruit for added flavor.


  • Make sure that your silken tofu was drained and at room temperature. You might have difficulties blending cold silken tofu.

  • Leftover mousse can be stored covered in the fridge for up to 3-4 days.

  • You can use agave or other sweeteners such as maple syrup or coconut sugar.

  • All chocolates are welcome. You can try white chocolate or semi sweet chocolate chips, it all depends on your preference.

If you're looking for a dessert that is both delicious and inventive, look no further than this Tofu chocolate mousse. Whether it's a special night out with friends or just an evening at home watching your favorite show, this dish will make any mouth happy.

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