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  • Writer's pictureLouie De Belen

Quick and Easy Salmon Patty

Updated: Jul 15, 2022


(Image: Joe Lingeman)


Don’t let the name fool you—these salmon patties are not only easy to make, but they’re also easy to eat. Most importantly, they're protein rich! I love them as a quick meal, either served on it's own or on top of a salad with dressing.


Nutrition Summary

  • Calories: 264

  • Fat: 15.55g

  • Carbs: 13.93g

  • Protein: 16.34g

There are 264 calories in 1 Salmon Cake or Patty.

Calorie breakdown: 54% fat, 21% carbs, 25% protein.


Ingredient Checklist

  • 1 (14.75 ounce) can canned salmon

  • 1 egg

  • ¼ cup chopped onion

  • ½ cup seasoned dry bread crumbs

  • 1 tablespoon olive oil

Steps

  1. Drain the liquid from the salmon. Removing the skin and bones are optional. I personally leave it in since the bones are easy to mash and packed in calcium.

  2. Add egg, onion, bread crumbs, then mix.

  3. Form them into patties. You can use the liquid that you drained earlier if it's too dry.

  4. Heat your pan and add some olive oil. Add the patties and cook for 3 minutes or until golden brown.

  5. Drain on a paper towel and serve!


Ready to try this easy recipe? Or have any suggestions to make this more delicious? Feel free to share your thoughts!


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