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  • Writer's pictureLouie De Belen

Protein Packed Broccoli Cheese Bites

These little green balls are packed with lean protein, loads of vitamins and nutrients, and enough flavor to have your whole family asking for more. Not only will they help you stay on track with your nutrition goals, but they also make great snacks to have on hand when hunger strikes!



Nutrition Facts

  • Calories: 519

  • Carbohydrates: 49.4g

  • Protein: 27g

  • Fat: 24.1g

Ingredients

  • 2 cups of softly cooked broccoli

  • 1 small onion.. finely chopped

  • 1 cup of bread crumbs

  • 1 cup of grated cheese

  • 1 whole egg

  • 3/4 cloves of crushed/ grated garlic

  • Salt to taste

Steps

  1. Put everything in a bowl, mash the broccoli mix it all well and shape them into balls.

  2. Place them on an oven tray and spray some oil on them.

  3. Bake them at 200deg for 25 min.

This dish is great because it offers a variety of flavors, textures, colors, and nutrients. Broccoli is rich in vitamins A, C, K, B6, folate and minerals like potassium and calcium


Have tips to make this dish better? Let us know on our socials or send us an email to hello@prolificfitness.co!


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