LOSE 10-30KG*, REHAB YOUR INJURIES AND GET YOUR QUALITY OF LIFE BACK
*Under the approval of medical professionals. Weight to lose is dependent on how much weight is safe or ideal to lose. For some, this may be much lower than 10kgs, however this can be over 60kg in certain cases.
Meet these fitness goals at home, work, or on the go.
TRANSFORM YOUR LIFE NOW!
"Everything was a struggle, doing dishes, doing work around the house. But after working with Prolific Fitness, things are slowly getting easier for me. I'm gaining a lot of confidence. Its easy to get out of bed, put my shoes on, and be involved with my daughter's stuff such as watching her do sports.
LIFE'S TOO SHORT TO SETTLE
ACHIEVE YOUR DREAM BODY WITH THE PROLIFIC FITNESS SYSTEMS
Our systems are specifically created for your pain points to help you achieve your dream body in no time.
It's all about making SMALL CHANGES over time that lead to BIG RESULTS.
It's what we do every day, so we know how it feels… and because we know how it feels, we can tell you exactly what works for YOU.
Struggling with pusing yourself to workout?
GET OFF YOUR A** GOAL-SETTING SYSTEM
Discover your true 'WHY' that will actually keep you consistent, motivated and seeing results long-term
Goal Setting Session to help you discover what your true motivations are
Set clear and achievable goals that will be just challenging enough for you to make progress
Not sure if you're doing your exercises correctly?
GYM EXPERT FAST-TRACK SYSTEM
Navigate your workouts safely, effectively and with the confidence of a seasoned pro
1-on-1 in-person or online coaching to ensure your form is perfect
Training app with form videos to help you during your workouts
Structured training programme to allow you to improve at crucial exercises
Form review service - message us your form to review at any time
Need help knowing what food can make you feel full longer?
EAT YOURSELF LEAN
Shred your body fat with low-calorie and highly satiating meals that will keep you full, energised and on track with your fat loss
1-on-1 weekly nutrition coaching to monitor your eating habits
Personalised meal plan
Meal plan adjustments and amendments as goals change
Food Diary tracking of your current eating habits
Coaching to discover the high-calorie food options that you are consuming
Assistance to find low calorie-density foods and reach your goals easily
Recovering from injury?
BULLETPROOFING YOUR BODY STRENGTH METHODOLOGY
Learn exercises to make your body stronger, perform movements safely and recover faster than ever before
Customised training programme
Rehab-specific exercises selection
Tracking strength and mobility of various muscles, tendons/ligaments and injuries
Don't know what habits are not helping your cause to get fit?
CUT THE FAT ROADBLOCKING PROCESS
Understand the roadblocks, self-sabotaging habits and strategic pitfalls that keep you from achieving your dream body & lifestyle
1-on-1 Habit & Roadblock Session - designed to help you identify and clear any potential hiccups before they happen
Habit Adherence Accountability - coaching to ensure that you stay on track with the habits that will allow you to achieve your goals
Don't have time to prep healthy meals?
CREATE MORE TIME MEAL PREP FRAMEWORK
Make enjoyable meals with your eyes closed that’ll save you hours per week
1-on-1 weekly nutrition coaching to assist you with meal choices
Personalised meal plan catered towards saving you time
Meal Prep guide to teach you how to spend less time cooking
Having difficulty staying on track with your healthy eating and still socialize with friends?
SOCIAL BUTTERFLY EATING BLUEPRINT
Get results while eating foods you enjoy, anywhere with anyone (Priceless)
1-on-1 Portion Guideline Coaching
Monitoring of your eating habits and progress
Advice on great food options when eating out
Having problems sleeping?
I CAN'T COUNT THAT MANY SHEEP SLEEPING SYSTEM
Sleep more deeply, fall asleep easier and find a rhythm to your sleep cycle
Advice on best practices to help you sleep
Coaching and monitoring on your sleep health
WE'VE SEEN DOZENS OF LIVES CHANGED, BE ONE OF THEM.
PARTH STRUGGLED TO WALK UP STAIRS. HE NOW DEADLIFTS 120KG.
"Everyone is asking me what I've been doing. I've lost over 6kg and built a bunch of muscle. I can now do box jumps and heavy lifting without any knee pain. Luke really paid attention to my problems, and made things simple. He supported me with not only training and nutrition, but also with mental and personal blocks."
SIOBHAN AVOIDED PHOTOS AND FITTED CLOTHING. SHE HAS LOST OVER 15KG AND IS COMFORTABLE IN HER OWN SKIN.
"Since training with Luke, I’ve lost 14kgs! I don’t shy away from the camera anymore, and I’m even starting to fit into some of my pre-pregnancy clothes!
I’ve had an excellent experience working with Luke. He has held me accountable, but I never feel judged. He introduced me to a weight-loss approach where I could continue to eat foods that I enjoyed while still seeing great results. I’m a little braggy about Luke when I recommend him to my friends, as I’m confident that they would have the same success with him as I have."
CRAIG USED TO HIDE HIS WEIGHT UNDER BLACK TEES. HE LOST 10KG AND NOW HAS CONTROL OF HIS EATING HABITS.
Through training together and consistent coaching check-ins with Luke, I’ve been able to drop body fat and build my confidence in the gym. I’ve had a breakthrough with my discipline and been able to maintain a sustainable long-term approach to nutrition - a huge achievement for me. I happily recommend Luke. His knowledgeable, friendly and genuine approach has helped me put each aspect of fitness into perspective. The whole process is made so much easier when you train with someone you get along with.
MEET THE TEAM (WE'RE PRETTY FRIENDLY)
Founder & Body Transformation Coach
Hey, I'm Luke. I'm a certified trainer, nutritionist and natural bodybuilding competitor with over a decade of training experience.
I made the switch from a corporate background to helping people achieve their fitness goals, and I couldn't be more stoked! I love helping people discover what they're capable of when they have proper guidance. I've seen dozens of clients reach their goals and transform their lives, and each one is as rewarding as the last.
When I'm not working, I keep myself busy with plenty of audiobooks, sci-fi films, triple-shot coffees and the spiciest Chinese food I can find.
Registered Nutritionist & Fitness Coach
Hi I’m Franz. I’m a Registered Nutritionist Dietitian and a Fitness Coach with 7 years of experience.
I may be a nutritionist by profession but I still eat whatever I want! Balance and moderation are my key principles to coaching. I want to help people be the best version of themselves without feeling "too deprived".
When I’m not working, I’m watching basketball (mostly NBA), reading self-help books and decluttering (trying my best to be a Minimalist lol)
Louie De Belen
Communications & Marketing
Hi, I’m Louie. I’m a Customer Service expert, a fur-momma of four dogs, a coffee enthusiast, serial Netflix binger and travel junkie. Amongst all these titles, my favorite one is being Luke’s sidekick in helping transform thousands of lives- the Prolific way.
I take pride in going above and beyond in all the niches that I’ve been a part of, whether it be Customer Service, Social Media Management or Lead Generation.
When I’m not making waves with Luke in helping you achieve your best self, you’ll catch me surfing the internet (tried surfing waves, fun but definitely not for the faint-hearted), trying different yoga asanas and munching on vegan chocolate truffles.
What certifications do you hold?
Degree in Nutrition and Personal Training Certifications.
What continued education do you engage in?
ISSA Certification and Biolayne Nutrition.
How will you track my progress?
Tracking of progress will be done thru our Fitness App, Trainerize as well as our Weekly Check-In Calls
Will you give me homework to do?
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What is your approach to nutrition coaching?
Our different approaches to coaching (ranging from least to most flexible are the following:
Portion Guideline Approach
How will you hold me accountable?
Weekly Check-In Calls is our way to hold you accountable and check how are you doing with training, nutrition, lifestyle and even habits.
ACHIEVING YOUR DREAM BODY IS ABSOLUTELY POSSIBLE.