6 WEEK TRansformat
Make 2023 YOUR year 😎
That being said, this is for MOTIVATED PEOPLE ONLY.
🎉 PERSONAL GROCERY LIST to save time and money and make it crazy easy
🎉 PERSONAL FOOD PREP INSTRUCTIONS so easy a 10 year old can do it in under 2 hours/wk
🎉 DONE-FOR-YOU RECIPES to follow for 6 weeks so you never have to ask yourself "What am I going to make tonight?"
🎉 YOUR VERY OWN NUTRITION COACH so it never feels overwhelming when it comes to nutrition
🎉 WORLD CLASS ONLINE SUPPORT GROUP with 24hrs accountability and access to ask them any questions
🎉 AND MUCH MUCH MORE!
I have gone through my own transformation and my life's passion is now helping others in their journey.
DO NOT APPLY IF:
🎉 You hate fun
🎉 You love excuses
🎉 You don't play nice with others
🎉 You are not motivated to change your body and life (for real)
For the rest of you still reading this, you are the people I want.
PS - Excited to have you. 🎉🎉🎉🎉🎉🎉
WE'VE SEEN DOZENS OF LIVES CHANGED, BE ONE OF THEM.
PARTH STRUGGLED TO WALK UP STAIRS. HE NOW DEADLIFTS 120KG.
"Everyone is asking me what I've been doing. I've lost over 6kg and built a bunch of muscle. I can now do box jumps and heavy lifting without any knee pain. Luke really paid attention to my problems, and made things simple. He supported me with not only training and nutrition, but also with mental and personal blocks."
SIOBHAN AVOIDED PHOTOS AND FITTED CLOTHING. SHE HAS LOST OVER 15KG AND IS COMFORTABLE IN HER OWN SKIN.
"Since training with Luke, I’ve lost 14kgs! I don’t shy away from the camera anymore, and I’m even starting to fit into some of my pre-pregnancy clothes!
I’ve had an excellent experience working with Luke. He has held me accountable, but I never feel judged. He introduced me to a weight-loss approach where I could continue to eat foods that I enjoyed while still seeing great results. I’m a little braggy about Luke when I recommend him to my friends, as I’m confident that they would have the same success with him as I have."
CRAIG USED TO HIDE HIS WEIGHT UNDER BLACK TEES. HE LOST 10KG AND NOW HAS CONTROL OF HIS EATING HABITS.
Through training together and consistent coaching check-ins with Luke, I’ve been able to drop body fat and build my confidence in the gym. I’ve had a breakthrough with my discipline and been able to maintain a sustainable long-term approach to nutrition - a huge achievement for me. I happily recommend Luke. His knowledgeable, friendly and genuine approach has helped me put each aspect of fitness into perspective. The whole process is made so much easier when you train with someone you get along with.
MEET THE TEAM (WE'RE PRETTY FRIENDLY)
Founder & Body Transformation Coach
Hey, I'm Luke. I'm a certified trainer, nutritionist and natural bodybuilding competitor with over a decade of training experience.
I made the switch from a corporate background to helping people achieve their fitness goals, and I couldn't be more stoked! I love helping people discover what they're capable of when they have proper guidance. I've seen dozens of clients reach their goals and transform their lives, and each one is as rewarding as the last.
When I'm not working, I keep myself busy with plenty of audiobooks, sci-fi films, triple-shot coffees and the spiciest Chinese food I can find.
Registered Nutritionist & Fitness Coach
Hi I’m Franz. I’m a Registered Nutritionist Dietitian and a Fitness Coach with 7 years of experience.
I may be a nutritionist by profession but I still eat whatever I want! Balance and moderation are my key principles to coaching. I want to help people be the best version of themselves without feeling "too deprived".
When I’m not working, I’m watching basketball (mostly NBA), reading self-help books and decluttering (trying my best to be a Minimalist lol)
Louie De Belen
Communications & Marketing
Hi, I’m Louie. I’m a Customer Service expert, a fur-momma of four dogs, a coffee enthusiast, serial Netflix binger and travel junkie. Amongst all these titles, my favorite one is being Luke’s sidekick in helping transform thousands of lives- the Prolific way.
I take pride in going above and beyond in all the niches that I’ve been a part of, whether it be Customer Service, Social Media Management or Lead Generation.
When I’m not making waves with Luke in helping you achieve your best self, you’ll catch me surfing the internet (tried surfing waves, fun but definitely not for the faint-hearted), trying different yoga asanas and munching on vegan chocolate truffles.
ACHIEVING YOUR DREAM BODY IS POSSIBLE.