PROLIFIC BLOG

The Squat is absolutely killer movement for a few reasons: It’s a compound movement – it uses many muscles in the body at once. It’s...

Imagine this; you’re having a nice dinner with your friends and before digging in. You stop for a second with a realization, reach into...

(Image: Joe Lingeman) Don’t let the name fool you—these salmon patties are not only easy to make, but they’re also easy to eat. Most...