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Louie De Belen
Jul 19, 20221 min read
Craig used to hide his weight under black tees. He lost 10 kg and has control of his eating habits.
"I used to try to hide my weight gain but it got to the point that even loose-fit and black was no match for my generous gut. I struggled...
380


Luke Eiserman
Jul 18, 20221 min read
Parth struggled to walk upstairs. He now deadlifts 120 kg.
"Before I began training with Luke, I was really struggling with bad knees that made it difficult to walk up stairs and hills without...
530


Louie De Belen
Jul 14, 20221 min read
Protein-Rich Overnight Oats
I've always loved oatmeal, but don't always have the time to make it in the morning. I recently discovered overnight oats, which allow me...
100
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